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Health and Beauty
 
  The Spanish Medicine Cabinet: A rough guide Part I
Some people stuff their suitcase on their arrival in Spain with antiseptic creams, ointments, vitamin pills, Lemsip, etc., afraid they will not be able to explain themselves to their Spanish chemist. The risk of course is when you need to use the cough mixture you thoughtfully brought with you, you find it has expired. You are then confronted with the dilemma of asking your friend back in the UK to post some to you or the somewhat more difficult option of going to non-English speaking Spanish chemist’s (la Farmacia).The Spanish take prevention very seriously and they avoid pain at all costs if they can help it. You will always find a rota chemist’s within a few miles. When your local chemist is closed, there will be a map on display showing the nearest on duty. In city centres like Murcia or Torrevieja some chemists stay open 24 hours, every single day of the year.
   
  Breast Massage for Better Health
After much discussion with clients and colleagues I have come to the conclusion that there is a great need to clarify the situation concerning the benefits of breast massage.This article is a discussion about using breast massage to improve lymph fluid and blood flow in the breasts, which may reduce the chances of breast cancer. Breast massage might be more than a relaxing, pleasurable experience, it may also be very good for your health.
   
  Halloween Fundraiser
There is still time to book yourself in for a Halloween treat and have a new haircut or colour at a discounted rate, all in aid of a good cause.
   
  Hypnotherapy and Pain Relief
Hypnosis is a tool used by many different professionals, whether it is the sports person or business man, and thankfully used more and more by medical professions for medical purposes.
   
  One Stop Body Shop
Many people find it difficult to get an appointment with specialist doctors when they need one. Either you have to wait too long, pay too much for interpreters, or have to travel round, but now with the opening of a new clinic in La Zenia, a number of specialists are all under one roof offering a complete service for patients.
   
 
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