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Health and Beauty
 
  Successful Students Train At The Skills Centre
As more and more ex-pats move to Spain in search of a new life many are also in search of a new career and to meet this ever increasing demand, The Skills Centre in Torrevieja works hard at providing essential skills and top qualifications to get students back in to the work place.
   
  Do you really want to make a difference?
Whenever I sit in an airport lounge I feel inspired to write an article, because seeing so many people and watching their different reactions to exactly the same situations makes me realise just how individual we are. Finger prints are all unique and my goodness, so are we!
   
  Mind, Body and Soul
Visitors to the first health and wellness show left preened and pampered and relaxed and rested after the day long exhibition held at the La Zenia hotel on Sunday.
   
  Stress
Moving to a new country can be a very stressful experience, leaving behind family and friends, the language barrier, problems with builders and so on. Most of us at some time in our lives have suffered from the physical and psychological symptoms of stress. Left untreated, it can lead to high blood pressure, headaches, digestive complaints, constant tiredness, depression and anxiety.
   
  Lower Back Pain
Low back pain is a very common problem, second only to the common cold as a reason for a visit to the doctor. In fact, at least 8 out of 10 people will have low back pain at some point in their lives, with more than 95% having the problem more than once, having originated from anything from muscle spasms and trauma to stress, aging and inactivity. While your condition is no doubt painful and bothersome, the good news is that acute lower back pain is usually not serious and you will recover and be back to your normal activities soon.
   
 
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