The Costa Blanca and Costa Calida Leader Newspaper (costablancaleader.com) The Leader Newspaper Online - Costa Blanca, Costa Calida, Costa de Almeria, Costa del Sol
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Health and Beauty
 
  Change Your Mood Change Your Life
Neuro Linguistic Programming is famous for many things and people come onto our courses for many different reasons. But one of the most powerful techniques that NLP can teach you is how to alter and control your state of mind, or your “mood”. You can go from feeling afraid to confident, depressed to happy, hesitant to determined – in an INSTANT. If you’re thinking that what you just read may be the most amazing thing you've ever heard, you are absolutely right.  And your next thought may be “tell me more”, or even “tell me how”.
   
  Aromatherapy and Insomnia
The inability to sleep is another stress related condition which most people have suffered from at some point in their lives. It is when insomnia continues for a long period of time that secondary problems can occur such as chronic fatigue, depression, reduced concentration, irritability etc. Simple Aromatherapeutic Treatments
   
  Frozen shoulder
A frozen shoulder is the name given by the general public to describe adhesive capsulitis, a medical condition relating to the membrane of the shoulder, whereby it sticks together, something like cling film or sellotape. Because the shoulder is the most mobile joint in the body, this naturally restricts shoulder movement. Not only is it restricted but the adhesions that form are very strong and are always extremely painful to stretch.
   
  Why do you worry about what´s next
We all know that we have the most powerful source of energy inside our head, the brain! The brain is not only your daily drive engine, your goal seeking device, it has a tremendous capability to move you towards the objects of your desire.
   
  Five Ways to Live Longer
1. Give up yo-yo dieting. Constant dieting is not good for your body or your health. If you want to live longer, eat at least one meal containing ALL the basic food groups every day.
   
 
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