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Health and Beauty
 
  Diabetes is for life
(Part 2) By Kay Sherlock Dip.Path; Dip.Diab; MSScH; MBChA
   
  Nail Care –improving stained nails
Nails, just like skin and hair, can show up the effects of an unhealthy diet and lifestyle and also health problems.  Discoloured or stained nails can occur for many reasons, most of them self inflicted and easily solved.  So instead of hiding your nails under the table, in your shoes or under nail varnish – get those healthy, pink nails out on show.  Healthy, buffed, well manicured (or pedicured) nails can look just as good as a set of varnished nails.
   
  New Year’s resolutions
Let’s be honest how many of you will be saying “new year – new body”? Maybe you are saying to yourself, “I will stop smoking in 2005 and get fit and healthy.” Well what’s stopping you? Maybe it’s the fact that you say “I have a weak motivation or no willpower”. Most of these problems boil down to what’s called “your self talk”.
   
  Healthy, pampered feet in 6 easy steps
Regular pedicures promote healthy feet and are an essential part of a good personal grooming routine.  A professional pedicure is also a relaxing and stress-reducing experience, but if you are not able to take advantage of regular professional pedicures, here is a basic 30 minute pedicure for you to do at home.
   
  If only and regrets
How many times have you said to yourself, “If only I had done this or that, things would be so different?” I guess too many times! You make decisions every second of your life, about many different things and most of the time you aren’t even aware you’re doing it.
   
 
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