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Health and Beauty
 
  Massage – Pampering or Preventative Health?
By Penny of Essential Health and Beauty
   
  Fats that kill and fats that heal.
Over the last decade we have been told that a low fat diet is healthy. Then we had the Atkins diet, where the “experts” advocated that you eat virtually everything that we had been told was bad for us. So what fat should we eat? Are you confused? Most people are. This article should make it a little clearer.
   
  Stressed Out!
Stress: - “What is it good for- absolutely nothing!”
   
  Know your skin
By Sue Whittemore of Essential Health and BeautySun Sense for Healthy Skin
   
  Know your skin
Essential vitamins for a healthy skinBy Sue Whittemore of Essential Health and Beauty
   
 
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