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Health and Beauty
 
  Do carbohydrates make you fat?
For the last decade we have been told that a low ā€“ fat high carbohydrate diet is the way to weight management. Over the last few years there have been a number of controversial articles and fad diets stating that carbohydrates actually make you fat. We have all heard of the Atkins diet, which actually forbids the use of carbohydrates totally at one point. So, this issue, Iā€™m going to look at what they are, how to work out how much carbohydrate you actually require, and I will explore if indeed they make you fat
   
  Know your skin
You are what you eat! ā€“ Diet essentials for a healthy skin
   
  Family stress in Spain
Did you move out to Spain from the UK to get away from the stress of working too hard and to have more quality time with your loved ones? Well, so did most of us. However, we also brought with us a load of emotional baggage. We came here to Spain thinking that with the sun shining most of the time, and the cost of living being less, that we would be in Heaven.
   
  What is a Healthy Diet?
Last time I asked you how healthy you really are, I stated that a healthy status is maintained when we have a good healthy diet, mental stimulation and regular exercise. This week I am going to look at the components of a healthy diet and give you a few tips to make your diet a little healthier.
   
  Introducing London Pilates
What is Pilates?: Pilates is named after its inventor Joseph Pilate, who formulated the exercises in the 1920ā€™s. He was a sickly child but his interest in general health led him to create a series of exercises to tone, strengthen and stretch the whole body to physical perfection. Pilate discovered that by pulling in his abdominal muscles whilst performing the exercises, his back felt protected.
   
 
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