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Health and Beauty
 
  Know your skin
Knowing your skin type allows you to choose the right skin care products and tailor your diet accordingly to help you achieve a healthy balanced skin. It is helpful to have your skin examined by a beauty therapist from time to time, even if you think you already know it, as your skin type can vary enormously with hormonal changes such as during pregnancy, puberty and the menopause, as well as just on a monthly basis!
   
  Why do people over eat?
“It’s so easy to put food into your mouth; it takes a bit of accountability to keep it out of your mouth!”
   
  Alzheisal: The first joint venture of the British and Spanish Association against Alzheimers
ALZHEISAL could be the first joint venture of British and Spanish people against the disease Alzheimer’s, in the words of Deborah Payton, secretary of the British committee. ALZHEISAL is an association founded in Torrevieja to “help the desperate need of families who are coping with a family member who suffers this dreadful disease”. Last Tuesday was Alzheimer Day, was also the day chosen to announce the formation of ALZHEISAL and to let people know what facilities are available. Thanks to the Torrevieja Town Hall, there is now a centre for Alzheimer’s sufferers in the House of the Third Age.
   
  Beauty Tips
Apply nail varnish remover before doing your nails even if you don’t need to remove any old polish. It prepares the nails by removing any grease so that your polish will last longer.
   
  Why is looking after our skin important
By Sue Whittemore of ‘Essential Health and Beauty’
   
 
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