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Health and Beauty
 
  Juicing
Fruit juice is what the average person in the street automatically thinks of when you ask them about drinking fresh juice. Juicing fruits (especially citrus fruits such as orange and grapefruit) has been a mainstream phenomenon for many years. But there is more…
   
  Water - the Facts
Millions and millions of euros are spent each week on advertising campaigns to give consumers the perception that bottled water comes from some pristine mountain spring or magical underground aquifer assuring purity and quality. However, the fact is that bottled water is often little more than just tap water in a bottle... sometimes worse.
   
  Self Esteem
What is self esteem?
   
  Hypno-Birthing
Having a baby can be a traumatic experience with women often going through unimaginable pain. But an unconventional way to reduce pain is proving popular among modern mothers-to-be. Hypno-Birthing is based on the belief that severe discomfort to the mother and distress to the baby is not a natural accompaniment to labour. Women instead learn self-hypnosis, including simple but specialised relaxation and breathing techniques. It is claimed that these can lead to an easier and sometimes pain-free birth. “Many women are afraid of childbirth,” said Mark from Phoenix Hypnosis. “This causes tension which in turn causes pain and doesn’t allow the birth to progress as naturally as it should.” Hypno-Birthing does not promise pain-free labour but says labour should be much more comfortable. It allows women to enjoy having their babies instead of it being something they fear. “It’s just a more complementary approach,” Mark said. “It’s about bringing babies into the world in a more peaceful and calm way. The mum is trained to become absorbed in what the baby is doing and work in harmony with her body.”Hypno-Birthing was developed in the USA 15 years ago and is based on the work of an English obstetrician and founder of the National Childbirth Trust, Dr Grantly Dick-Read. He noticed that women who were calm and had positive expectations of their labour experienced less pain than those who were frightened. The main thing that helps women get through labour is a sympathetic midwife. If they get help and support before the birth it will empower them and let them know they are in control. Mark added, “Hypno-birthing can be a safer, more effective method and has a number of advantages.”Safer, more effective method. Hypnosis produces calmness and relaxation, physically and mentally and therefore reduces pain, fluctuating blood pressure, anxiety, stress and nausea.Reduces labour time. It is well established that hypnosis reduces the first stage of labour by approximately 2 hours in the multip and possibly between 3 - 4 hours in the primip.Less analgesic drug therapy required (if any.) Using hypnosis and the techniques therein significantly reduce pain during delivery. If there is need for an analgesic, a reduced amount of drug is effective. Episiotomy. Due to relaxation during the final stages of labour, there is very little tearing if at all, as no hard anxious pushing has been applied. A Less Stressed Baby. Babies have shown to cry less, sleep and feed better and generally are calmer, possibly due to diminished trauma at birth. A Less Exhausted Mother After Birth. Most women feel less mentally and physically exhausted, and even look fit and well afterwards. They remain quite calm and relaxed.A Calm Peaceful Birthing Experience. With more control over your mind and body, you can participate in the natural birth process, and are able to both enjoy and experience the birth of your child. It is more likely that the mum will be calmer and happier after giving birth, and there may be a reduced possibility of post-natal depression. As part of the build up to the birth, the mum to be,  is provided with a CD to play where ever and when ever she likes, as many times as she likes.Mark also helps with other types of pain control and has proven to be very effective. Mark works from his clinic in Villamartin and has helped clients from Mazzaron to Denia. Clients have travelled up to four hours for assistance from Mark, whether on the issues of Hypno-Birth, Pain Control, or his highly effective Stopping Smoking program, after only one 30 minutes session of Hypnotherapy, yes 30 minutes, also his Weight Control Program, or Ridding Phobias, Assistance with Depression, Stress and Anxiety.  For more information see Marks advert on, on page 5 ‘Hypnotherapy for better health’ or call 654 202 996 today for a free initial consultation, or visit his website at www.mphoenix.co.ukBe assured that all enquiries and appointments with Mark and Phoenix Hypnosis are totally private and totally confidential and appointments are in a registered clinic.Due to overwhelming demand in the Costa Calida area Mark now has a clinic in the Camposol and Mazzaron area to compliment his successful practice in Villmartin Plaza.
   
  Affirmations and Visualisations
Think about how different you feel when watching a scary horror film to how you feel when watching a nice, relaxing documentary on dolphins; in the first instance the chances are you are going to feel tense whereas in the second instance you are much more likely to feel relaxed (unless of course you have a phobia about dolphins, then that is another article!) Seriously, the messages we receive exert an affect on our state of mind. Another example is how if you continually tell yourself you are no good at something it is likely to become a self -fulfilling prophecy.   
   
 
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