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Health and Beauty
 
  Panic Attacks
An estimated one in three people has a panic attack at some time. Symptoms include a pounding heart, sweating, shaking, gasping for breath, nausea, faintness, feeling out of control and terror.
   
  Chronic Fatigue Syndrome
At our clinic in Villamartin we have clients who suffer from CFS and we have been very successful at alleviating symptoms and associated pain caused by the syndrome. I hope that the following article describes and answers some of the questions that many of you have asked relating to Chronic Fatigue Syndrome and its symptoms.
   
  New Year, New Skin
 Exfoliation is a great New Year necessity as it sloughs off dry, dead cells from the Christmas festivities and has many benefits:• the removal blockages of the skin, drawing out dirt and debris and so helping keep spots at bay; • improving skin texture and colour;• increasing skin cell regeneration helping the skin look fresher and younger; and• increasing the absorption of moisturisers by the skin.
   
  Holiday Season Means Joy, Celebration and Food
 
   
  Chicas Bonitas
Since September, Chicas Bonitas Unisex Hair and Nail Salon in Algorfa has been under new management and is now run by two highly qualified hairstylists Denise Gilham and Christine Hampshire, offering a full range of hairstyling from traditional to up-to-date cutting and colouring techniques, treatments for sun or chemically damaged hair and barbering.
   
 
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